BBQ Chickpeas
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Course: Main Course
Cuisine: Mediterranean
Servings: 2 Servings
Author: Ashley Abatiello
BBQ Chickpeas
  • 1 Can Organic Chickpeas (Rinsed & Drained)
  • 3-4 Tbsp BBQ Sauce
  • 1/4 Cup Chopped Onion
Hummus Dressing
  • 2 Tbsp Hummus
  • 1 Tbsp Water
  • 1/2 Small Lemon (Squeeze Juice)
  • Salt & Pepper (To Taste)
  • Dash Garlic Powder (Skip garlic if using Garlic Hummus)
BBQ Chickpeas
  1. Sautee onions on a skillet (I used Trader Joe’s coconut oil spray). Once they begin to caramelize, add chickpeas and BBQ sauce. Cook on skillet until sauce becomes tacky. Here I paired the chickpea mixture with rice, sautéed broccoli and chopped spinach. Feel free to use whole wheat pasta and any veggies of your choice. You can also put the chickpeas in a wrap with some lettuce, tomato and avocado for a delicious lunch option!

Hummus Dressing
  1. Combine ingredients and whisk until smooth.

Recipe Notes

That’s it. Simple right? Bet you didn’t think it would be that easy. This dressing also tastes delicious over salads. Eating plant based is not only so healthy and nutritious, but you can make some amazing meals with just a few ingredients!