All Posts

• 5 Simple Steps for a Clear Mind

  Date: May 24, 2018 | Comments: (1)

  
  

  I always try to find time everyday (even if it’s just for a few short minutes) to read.  It doesn’t always have to be a book.  Sometimes I find articles or essays online that interest me. Lately I’ve been loving The Minimalist podcast.

  
  
  
• Kid Friendly Vegan Alternatives

  Date: April 17, 2018 | Comments: (1)

  
  

  Unfortunately my kids were not born into a vegan lifestyle.  It took a lot of research and trial & error to get them to slowly transition.  Many people ask me do your kids eat the same foods you eat? Yes and no. 

  
  
  
• Vegan BBQ “Pulled Pork”

  Date: April 4, 2018 | Comments: (0)

  
  

  What if I said you can ‘veganize’ any of your favorite meals? A lot of people don’t realize there is a plant based version for pretty much any dish you want to make! Here is my version of a vegan pulled pork sandwich using  Jack Fruit.

  
  
  
• Vegan “Meat” Sauce

  Date: March 22, 2018 | Comments: (2)

  
  

  As a vegan I’m constantly getting asked “What do you eat besides lettuce?”  I actually have a pretty hefty appetite and eat a wide variety of foods.  Sometimes I even crave something  “meaty”.

  
  
  
• My Top 3 Go-To Breakfast Ideas

  Date: March 20, 2018 | Comments: (0)

  
  

  We all know breakfast is a crucial part of the day, but it’s often over looked.  Lack of time in the morning usually makes it hard for us to get in this important meal.  I have some “go-to” breakfasts that I make regularly.

  
  
  
• Beef-less Chili

  Date: March 13, 2018 | Comments: (2)

  
  

  I’m a sucker for comfort food.  Especially when it’s easy to make and good for you!  This beef-less chili recipe is one that I have played around with a lot over the years (using different spices and whatnot).

  
  
  
• Minimalism

  Date: March 2, 2018 | Comments: (8)

  
  

  The main idea of minimalism (in my opinion) is being happy with the items that serve a purpose in our lives and bring value.  Not feeling like you have to have certain materialistic things in order to be content.

  
  
  
• 123 FRÉ Skincare Set

  Date: February 21, 2018 | Comments: (0)

  
  

  For those of you who know me, know I get down in the gym. I’ve always had sensitive skin, and sweating as much as I do doesn’t really help. When I was approached by FRÉ Skincare to test out their products, I was so excited!

  
  
  
• What Do Vegans Eat?

  Date: February 17, 2018 | Comments: (0)

  
  

  So many people have been messaging me asking “What do vegans actually eat?”.  Then it dawned on me, not everyone knows how to construct a vegan meal.

  
  
  
• How I Got My Husband to go Vegan

  Date: February 15, 2018 | Comments: (14)

  
  

  The most asked question I get asked by my friends is how did I get my husband to adapt to a plant based life style.  Well here is the magical answer to the question.

  
  
  
• Vegan Tuna Salad

  Date: February 10, 2018 | Comments: (3)

  
  

  You’ll need minimal ingredients and only a few minutes of your time to get this recipe completed.  It’s also an extremely satiating and hearty meal, perfect for these cold winter days!

  
  
  
• Why Matcha?

  Date: February 7, 2018 | Comments: (5)

  
  

  Not only does it taste delicious, but it also has some great components that are extremely healthy for you.  I was shocked when so many people started to ask me “What is matcha?”

  
  
  
• Vegan Alfredo Pasta Sauce

  Date: February 4, 2018 | Comments: (2)

  
  

  Who says you can’t have your favorite comfort food and “veganize” it? Theres so many different ways to make healthier versions of those foods you love.

  
  
  
• Easy Steps For Going Plant Based

  Date: February 1, 2018 | Comments: (0)

  
  

  I figured it’s a good time to share some tips that really helped me along my journey. Now these aren’t hard rules you have to follow.

  
  
  
• BBQ Chickpeas & Hummus Dressing

  Date: January 30, 2018 | Comments: (0)

  
  

  You guys wanted quick and simple recipes, well you’ve got it! Like I mentioned before, in our home we need fast and easy dishes because we’re always on the go.

  
  
  
• At Home Core Exercises

  Date: January 26, 2018 | Comments: (0)

  
  

  They can easily be done right in your living room – even if you have a screaming baby in the corner, toddler watching T.V., or in my case, an excited dog who is determined to exercise with you.

  
  
  
• Blend of Thieves Immunity Booster

  Date: January 23, 2018 | Comments: (2)

  
  

  Tis the season for spreading germs.  Too many of us put all of our focus on how to get better once we’ve fallen ill – Not enough of us concentrate on how to prevent it!

  
  
  
• Overnight Oats

  Date: January 21, 2018 | Comments: (3)

  
  

  Oatmeal is rich in dietary fiber and a variety of minerals, vitamins and antioxidants. Oatmeal is also satiating (feeling of being full) and is known to improve digestion and cardiovascular health.

  
  
  
• Lazy Blueberry Pie Cereal

  Date: January 20, 2018 | Comments: (0)

  
  

  I had only 3 ingredients that appealed to me.  Granola.  Frozen Blueberries.  Protein Almond Milk.  By some miracle, I made these simple ingredients into one of my new favorite breakfast meals!