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I hope you enjoy my blog and site which is full of quick and easy plant based recipes, at home workouts and my personal favorite young living essential oil remedies for your everyday needs!

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  • 5 Simple Steps for a Clear Mind
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    Clear Mind

    I always try to find time everyday (even if it’s just for a few short minutes) to read.  It doesn’t always have to be a book.  Sometimes I find articles or essays online that interest me. Lately I’ve been loving The Minimalist podcast.

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  • Kid Friendly Vegan Alternatives
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    Kid Friendly Vegan Alternatives

    Unfortunately my kids were not born into a vegan lifestyle.  It took a lot of research and trial & error to get them to slowly transition.  Many people ask me do your kids eat the same foods you eat? Yes and no. 

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  • Vegan BBQ “Pulled Pork”
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    Vegan Pulled Pork

    What if I said you can ‘veganize’ any of your favorite meals? A lot of people don’t realize there is a plant based version for pretty much any dish you want to make! Here is my version of a vegan pulled pork sandwich using  Jack Fruit.

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  • Vegan “Meat” Sauce
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    As a vegan I’m constantly getting asked “What do you eat besides lettuce?”  I actually have a pretty hefty appetite and eat a wide variety of foods.  Sometimes I even crave something  “meaty”.

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  • My Top 3 Go-To Breakfast Ideas
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    We all know breakfast is a crucial part of the day, but it’s often over looked.  Lack of time in the morning usually makes it hard for us to get in this important meal.  I have some “go-to” breakfasts that I make regularly.

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